Press Release Summary = I need to build muscle quick, but there\'s 50 million different products out there and I don\'t know where to start!\" If this sounds vaguely familiar to something you\'ve said to heard yourself, you\'re not alone!
Press Release Body = FOR IMMEDIATE RELEASE 4/27/2006
I need to build muscle quick, but there\'s 50 million different products out there and I don\'t know where to start!\" If this sounds vaguely familiar to something you\'ve said to heard yourself, you\'re not alone! We get e-mails and phone calls from customers all the time asking for our advice in choosing the right products to help them gain muscle quickly and effectively.
First of all, you don\'t necessarily need supplements to gain muscle. However, they will definitely help you build muscle a lot quicker. Supplements are simply tools to increase your muscle building potential. Most people start out with a multi-vitamin, protein, and creatine.
First off, there are several types of supplements that make muscle grow, recover, and rebuild faster. Here\'s a list of the top supplement types people use to produce the best results:
* Protein * Creatine * Glutamine * Multi-Vitamin * Natural Test Booster * HMB * Growth Hormone * NO (Nitric Oxide) * Anti-Estrogens * Protein Bars * Amino Acids * Methoxy, Ecdy * ZMA
Protein Products
Protein is made of amino acids. Amino acids are the basic building blocks of muscle. Therefore, protein is an essential ingredient for muscle building. You can\'t build muscle without it! You will want to take in about 1-2 grams of protein per pound of bodyweight throughout the day.
There are several forms of protein including: Whey, Soy, Egg, and Casein. So which kind is best? Well that depends on how and when you want to use them.
Creatine
Creatine works very well for increasing muscle mass. It is naturally occurring in the body. It\'s safe and very effective for anybody, especially if you\'ve never used it before. The basics behind it are this: it increases ATP (the main energy source muscles use for explosive power) availability so that you can perform more reps and sets and lift more weight, consequently growing more muscle tissue. Creatine should be cycled. Many have found great results taking it for four weeks, followed by one to two weeks off.
Glutamine
L-Glutamine is the most abundant amino acid found in muscle tissue. It helps prevent muscle wasting and improves recovery. The better and quicker you recovery, the sooner and harder you can hit it in the gym! Glutamine is safe to take year-round. Some of our favorites are listed below.
Glutamine should not be taken at the same time as creatine because they compete for receptors to be absorbed. Take glutamine pre-workout and creatine post-workout.
Other helpful information can be found at: http://bodybuilding.netbizint.com.au
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